Seniors – 1 life, much happiness
Due to the deterioration of seniors' health that progresses with age, which results from a slowing of bodily functions, reduced motor skills, deterioration of memory, smell, taste, vision and a…
YOGA and MEDITATION – 2 activities that will improve your life
Yoga and meditation a physical, mental and spiritual practice originating in ancient India. It combines physical postures, breathing techniques and meditation to promote physical strength, flexibility, mental clarity and mental…