Health deterioration progresses with age, it’s a common knowledge. But why is that? And what does it mean exactly? What are the results of that?
We’ll give you all the answers in a moment! You’ve come to a right place to find all the tips that you need to stay healthy and fit in mature age.
Slowing bodily functions, reduced motor skills, deterioration of memory, smell, taste, vision and a decline in hormones… There are lots of risks that come with age. You should be especially careful about your health. We’re here to help you with that!
In mature age there is a high risk of developing whole range of different diseases, just to mention: urinary problems, cardiovascular, brain, gastrointestinal, musculoskeletal system, immune system and even chronic diseases, including type 2 diabetes. All of these are very common, dangerous, but also – it’s relatively easy to decrease a chance for them to arise in the body.
What are the most common risks for health in mature age?
The health in the mature age is exposed to many risks:
- Chronic diseases: mature people are more likely to suffer from chronic diseases such as heart disease, diabetes, respiratory diseases, neurological diseases, kidney diseases and gastrointestinal diseases.
- Falling down: can be a serious health risk for seniors, especially if it leads to broken bones or other injuries. Falls often occur as a result of muscle weakness, balance problems or vision difficulties.
- Weakening muscle strength: along with age, muscle strength may decrease, which can lead to difficulty in performing even daily activities.
- Dementia and Alzheimer’s diseases: those are common health risks for people in older age that can lead to a loss of the ability to live independently.
Should mature people take care of their health?
Taking care of health is extremely important in every age. But it’s valid to remember that it means something different for each age group. You should optimize the way you take care of yourself depending on how old you are. Not all the things are equally efficient with age.
It’s important to take a good care of your health so that you can maintain an optimal quality of life and minimize the risk of diseases of old age. It is useful to know what can help prolonging full physical activity and independence in daily life.
The elderly should focus on light, daily activities that will not affect their heart rate. It is also worth exercising the brain through board games, chess, solving crossword puzzles, reading books, etc., which will have an impact on delaying the aging process of brain and mind. Also, do not forget about proper supplementation! That is something that you can ceirtanly count on the Blondetiger.net blog on. We will present you here with different recommendations for mature aged people, so you won’t need to look any further.
In order to be prophylactic, it is advisable to get the right instruments that will be helpful in everyday life. These include: blood pressure monitor, pulse oximeter, thermometer, glucometer.
The above accessories can support you not only in the daily monitoring of your health. Any deviations from the norm noted in time will allow the treatment process to begin. Preventive health care improves your chance of living healthier life with more fulfillment.
Mature health – tips
It is important to prevent full health by stimulating your brain function. With exercise, the number of synapses (connections between neurons) is not reduced, and the risk of senile brain diseases is minimized. Creative activities such as embroidery, ceramics and puzzle games are effective in stimulating the brain. It is also worth developing new hobbies, exploring new places and spending time in the company of others.
Special care should be taken during physical activity to minimize the risk of heart attack and fall injuries. The elderly are particularly vulnerable to fractures and hard-to-heal wounds, so the sports practiced should be safe and the dynamics should be calm. Recommended activities include health swimming, Nordic walking, gymnastics, and walking.
How to take care of your health effectively in mature age
Here are some ways, and the most common preventive measures, on how to effectively take care of mature ones health:
- Regular medical checkups: the elderly should undergo regular medical examinations, including blood tests, blood pressure measurement, vision and hearing tests, and general examinations. This makes it possible to detect diseases at an early stage and treat them effectively.
- Healthy diet: The elderly should take care of their diet to ensure that their bodies get the right amount of nutrients and energy. The diet should be varied, with plenty of fruits and vegetables and protein.
- Physical activity: Regular physical activity can help maintain good health and fitness. Seniors should choose activities that are appropriate for their age and health, such as walking, swimming, or gentle fitness classes.
- Avoiding harmful substances: what should not escape our attention ie, smoking and alcohol abuse, which can negatively affect their health.
- Regular sleep: Seniors should make sure they get regular sleep, which is important for their health and well-being.
- Home security: It is important for seniors to have a safe and properly adapted living environment for their needs. Avoid situations where falls or injuries may occur.
- Social activity: Seniors should maintain social contacts that will help prevent isolation and improve their mental health.
- Medication management: Seniors and their caregivers should take care of regularity and appropriate dosages of medications, avoiding drug interactions and side effects.
- Health monitoring: Caregivers should regularly monitor health, including their energy levels, appetite, blood pressure and other important indicators, to detect any problems over time.
Taking care of your health requires attentiveness and regularity. It is worth remembering that small changes in daily habits can significantly improve the quality of life for in the long run.
The selected issues do not exhaust the full possibilities of our health care anyway. Whether we are already in the mature aged group or have a loved one, taking care of others and ourselves should be our priority.
If you would like to learn more, not only on health – I invite you here.